Menu for 7/9

This week’s menu is full of flavor! The 45 servings over nine meals for only $86.57. Our favorite meals this week are the Roast Beef Sandwich and the Pan Fried Flounder! Keep a watch out on Instagram and Twitter for our favorite meals!

Breakfast:

Toaster Strudel and Fruit   

Total cost $6.34

·        2 boxes Publix Pillsbury Toaster Strudel Pastries or Scrambles, 4-6 ct.,

o   Buy One Get One at $2.85 ($1.42)

·        1 lb. Publix Fruit Salad

o   Buy One Get One at $3.49 ($1.74) per lb.

1.    Cook pastries as directed on the box and serve the fruit salad on the side.

Chicken Bagel with Cheese  

Total Cost: $5.86

·        Kroger Cheese or Natural Slices, 6-8 oz.

o   On Sale $1.99

·        Kroger Lender’s Bagels, 6 ct.

o   On Sale $1.88

§  .50/1 off Lender’s Bagels, 6 ct., Kroger eCoupon, limit 5
Makes it $1.38

·        Publix Banquet Chicken, 24 oz.

o   Buy One Get One $4.99 ($2.49)

1.    Cook the chicken as directed on the package.

2.  Place chicken on bagel and top with cheese.

Entrees:

Roasted Chicken Thighs with Potatoes Wedges and sautéed zucchini and onions Total Cost: 10.74

·        2lbs. Kroger Heritage Farm Chicken Wings or Thighs,

o   On Sale $1.99 lb.

·        1 ½ lbs. Kroger Zucchini

o   On Sale 99¢ lb.

·        1 lbs. Kroger Potatoes (Wedges), 22.5-30 oz.

o   On Sale $1.99

§  .50/1 off Kroger Frozen Potatoes, Kroger eCoupon, limit 5
Makes it $1.49

·        1 Kroger Onion

o   On Sale 99¢ lb.

·        Salt, pepper, paprika, rosemary

1.    Preheat the oven to 350°. Place chicken on sheet pan and season with salt, pepper, paprika, and light rosemary

2.  Cook potato wedges according to directions.

3.  Slice zucchini on a bias and onion into julienne slices. Sauté in 2 TBS oil. Until tender and season with salt and pepper.

A1 Marinated Pork Chops with Southern Green Beans and Mac and Cheese

Total Cost: $7.76

·        2 lbs. Kroger Assorted Pork Chops

o   On Sale $1.89 lb.

·        1 lbs. Publix Green Beans

o   On Sale 99¢ lb.

·        ½ Kroger Vidalia Onion

o   On sale 99¢ lb.

·        Kroger Mac and Cheese, Easy Mac or Velveeta Shells and Cheese Cups, 7.25 oz. or 1.9-2.39 oz.

o   On Sale $1

o   $3/10 off Kraft Mac & Cheese, Easy Mac or Velveeta Shells & Cheese Cups, Kroger eCoupon, limit 5
Makes it 70¢ ea.

·        Publix A1, 10 oz.

o   Buy One Get One $3.99 ($1.99)

1.    Take pork chop and coat in A1 and let sit overnight.

2.  Place chops on sheet pan and bake at 350° until internal temperature of 165°.

3.  Make mac and cheese according to directions.

4.  Clean and snap green beans. Add to pot and cover with water, ½ of the diced onion, 2 TBLS minced garlic, and lightly salt and pepper with a small pinch of red pepper flakes.  Simmer until tender.

Pan Fried Flounder Fillets with wild rice and broccoli    

Total Cost: $10.15

·        1 bag Great American Tilapia or Flounder Fillets, 2 lb.

o   On Sale $4.99

·        1 head of Publix Organic Broccoli

o   On Sale $2.50 each.

·        1 box Publix Uncle Ben’s Wild Rice, 5-8.8 oz.

o   On Sale $1.67

§  $1/4 Uncle Ben’s products printable

§  $1/3 Uncle Ben’s products (Facebook) printable

§  $1/4 Uncle Ben’s brand rice products, RP 5/31

§  $1/4 Uncle Ben’s rice items, SS 6/14

§  $1/4 Uncle Ben’s rice items, RP 6/14
Use $1/3, makes it $1.34 ea.

·        1 cup Flour

·        2 tsp. Old Bay Seasoning

·        1 Lemon (99¢)

1.    Mix flour with Old Bay Seasoning and press flounder into the flour firmly on both sides.

2.  Heat 2 TBLS oil in a pan and sauté each side until golden brown.

3.  Cook rice as directed on the box.

4.  Steam broccoli until tender.

5.  Serve with lemon wedge.

Pan Seared Chicken Spinach Salad   

Total Cost: $11.11

·        2 lbs. Kroger boneless chicken breast,

o   On sale $2.99 lb.

·        Italian Kraft or Wish-Bone Salad Dressing, 15.8-16 oz.

o   On Sale $1.99

o   .75/1 Wish-Bone products, 16 oz. + and dry mix, SS 5/10 (EXP 07/10)

o   $1/2 Wish-Bone pourable or dry packet item, 16 oz+, tearpad

o   .75/2 Kraft salad dressings, 15.8-16 oz, SS 6/14

o   .50/1 Wish-Bone product, 16 oz+ printable
Use .50/1 off, makes it $1.49

·        1 bag of each Fresh Express Salad Caesar Salad and Baby Spinach, 5-11 oz.

o   Buy One Get One at $3.99 ($1.99)

§  .55/1 Fresh Express Heart Health, Digestive Health, Antioxidant or Greek Yogurt Caesar salad kit product printable
Makes it $1.72 ea.

1.    Place chicken breast in Italian dressing overnight.

2.  Put 2 TBS oil in pan and sear chicken breast in oil on both sides. Then place in oven at 375° and cook until 165° internal temperatures.

3.  Toss salad mixes together.

4.  Slice chicken breast in slices and place on top of the salad.

Roast Beef Sandwich with fruit   

Total Cost: $14.08

·        2 Publix Papa Charlie’s Roast Beef Slices, 15 oz.

o   Buy One Get One at $8.99 ($4.49)

·        1 Publix Arnold Sandwich Rolls, 8 ct.

o   Buy One Get One at $3.59 ($1.79)

§  .55/1 Arnold sandwich thins rolls, SS 4/19

§  55/1 Arnold sandwich thins rolls, SS 6/07
Use .55/1, makes it $1.24

·        1 Kroger Vidalia Onion

o   On Sale 99¢ lb.

·        Kroger Philadelphia Cream Cheese Spread, 8 oz.

o   On sale $1.88

o   .50/1 off Philadelphia Cream Cheese, Kroger eCoupon, limit 5
Makes it $1.38 ea.

·        1 Grainger County Tomatoes,

o   99¢ lb.

·        1 Aldi’s Bananas

o   44¢ lb.

1.    Slice tomatoes and onions.

2.  Toast Arnold Sandwich Rolls

3.  While warm, smear the cream cheese onto the rolls.

4.  Warm sliced roast beef and place on sandwiches. Add tomatoes and onions.

Tortellini and meat sauce with side salad and toast  

Total Cost: $15.29

·        Kroger Classico Pasta Sauce, 15-24 oz.

o   On sale $2.49

§  $1 off Classico Sauce, Kroger eCoupon, limit 5

§  $1.50/4 Classico products printable

§  $1.50/3 Classico Red Sauce items, 24 oz +, Kroger eCoupon
Use $1.50/4 off mfr, (4) $1 off store, makes it $1.11 ea.

·        1 Publix bag of each Fresh Express Salad, 5-11 oz.

o   Buy One Get One at $3.99 ($1.99)

§  .55/1 Fresh Express Heart Health, Digestive Health, Antioxidant or Greek Yogurt Caesar salad kit product printable
Makes it $1.72 ea.

·        1 New York Texas Toast, Bread Sticks, Ciabatta Rolls, Garlic Loaves, Knots, or Pull Aparts, 7.3-14 oz, 50% off

o   New York Texas Toast Garlic Bread, 8 Slices, $1.44 (after sale)

§  .50/1 New York frozen bread printable

§  .50/1 New York garlic bread, SS 5/3 (EXP 07/10)

§  .40/1 New York garlic bread, SS 5/3 (EXP 07/10)

§  .75/1 New York Style product printable

§  $1/2 New York garlic bread, SS 5/3 (EXP 07/10)

§  .60/1 New York garlic bread, SS 5/3 (EXP 07/10)

§  $1 off New York garlic bread, SS 5/3 (EXP 07/10)
use $1 off, makes it 44¢

·        2 lbs. Kroger Ground Beef, 80% lean, 3 lb.

o   On sale $11.97 ($3.99 per lb.)

·        ½ Kroger Onion

·        1 Salad dressing of your choice. Italian Kraft or Wish-Bone Salad Dressing, 15.8-16 oz.

o   On Sale $1.99

o   .75/1 Wish-Bone products, 16 oz. + and dry mix, SS 5/10 (EXP 07/10)

o   $1/2 Wish-Bone pourable or dry packet item, 16 oz+, tearpad

o   .75/2 Kraft salad dressings, 15.8-16 oz, SS 6/14

o   .50/1 Wish-Bone product, 16 oz+ printable
Use .50/1 off, makes it $1.49

1.    Brown ground beef and drain grease.

2.  Add minced onions, 2 tbls. minced garlic, and add pasta sauce. Cover. Bring to a simmer.

Boil Tortellini as directed on package and then add to the meat sauce.

3.  Prepare breadsticks according to the directions.

4.  Toss salad together.

Desert:

Pillsbury Cookie and Ice Cream Sandwich    Total Cost: $5.24

·        Pillsbury Ready to Bake Cookies, 11.74-16.4 oz.

o   On sale $2.50

§  $2/4 Pillsbury Refrigerated cookie Dough WYB (3) Totino’s Rolls snacks, 17.4 oz.+, On Select Totino’s products

·        Breyers Ice Cream or Frozen Dairy Dessert, 1.5 qt., at $5.49 ($2.74)

o   $1.50/2 Breyer’s items, 48 oz. printable
Makes it $1.99 ea.

1.    Bake the cookies. Allow cookies to cool.

2.  Add ice cream to the cookie, then top with a cookie.