Friday, July 24, 2015

Menu for Week 7/22



We hope that your week is going great! Here is the newest menu with several options for seafood lovers! Do you have some kiddos who are in need of kid friendly food too? We have a cheap and easy option just for them. Corn Dogs and Chips for on $2.74 to serve 4 to 6 people. This week’s menu costs around $85.34.
 
Breakfast:
Biscuits and Sausage
Total Cost: $ 4.24
·      Publix Pillsbury Grand! Biscuits, 16.3-17.3 oz.
 o  On sale $1.25
·      Kroger Bob Evans Sausage, 12-16 oz.
o  On sale $2.99
1.  Cook biscuits and sausage as directed on packaging.
2.   Put sausage on biscuits.

Toasted English Muffins with Fruit
Total Cost: $6.81
·      Publix English Muffins, 12-13 oz.
o  Buy One Get One $4.29($2.14)
§  .50/1 Thomas English Muffins mobisave mobile coupon
Makes it $1.64
·      Kroger Strawberries, 6-16 oz.
o  On sale $1.99
·      Kroger Peach
o  On Sale 99¢
·      Kroger Apples
o  On sale $1.99 lb.
1.  Toast English Muffins.
2.            Serve with fruit of choice.

Entrees:
Cuban Salmon
with Lemon Herb Couscous
Total Cost: $18.73
·      2 lbs. Kroger Atlantic Salmon Fillets
o  On sale $5.99 per lb.
·      1 lb. Kroger Tomatoes
o  On sale 99¢ lb.
·      1 Publix  Avocado
o  On sale $1
§  .20/1 Fresh Avocados, loose, excludes pre-packaged, guacamole or prepared avocados, Ibotta App mobile coupon
Makes it 80
¢
·      1 Publix Lindsey Spanish Olives, 5.75 oz.
o  Buy one get one $1.99 (99¢)
§  $1/2 Lindsay olives, sign up printable
§  .55/1 Lindsay item including Peppers, Publix eCoupon (limit reached)
§  $1/2 Lindsay products, (zip 89014) printable
Use $1/2, makes it 49
¢ ea.
·      ½ Aldi’s Onions, 2 lbs.
o  On sale 99¢
·       1 Aldi’s Fit & Active Whole Wheat Couscous, 5.8-7.6 oz.
o  On Sale $1.29
·      1 bunch Fresh Parsley
·      1 tsp. Basil
·      1 Publix Progresso Chicken Broth, 32 oz.
o  Buy One Get One $2.59 ($1.29)
·      1 Publix Mezzetta Pepreroncini, 16 oz.
o  Buy One Get One $1.99 (99¢)
·      1 Lemon
1.  Preheat oven to 350°.
2.            Place salmon on sheet pan.
3.            Dice tomatoes, Spanish olives, ½ onions, 1 tsp minced garlic, and pepperochinis and toss together. Place on top of salmon and bake until flaky.
4.           Cook couscous according to directions on package. Replace water with chicken broth and cook.
5.           Toss with 2 tbs. of minced parsley, 1 tsp minced basil, and 2 tbls. lemon juice.


Asian Shrimp with Noodles and Broccoli
Total Cost: $16.16
·      1 ½ lbs. Kroger shrimp peeled and deveined, 21-25 count.
o  On sale $5.99 lb.
·      2 Publix Maruchan Yakisoba Japanese Noodles, 3.24-4.27 oz.
o  Buy One Get One 97¢ (48¢)
§  $1/2 Maruchan bowls, SS 2/01
§  $1/3 Maruchan Yakisoba items, SS 2/01
§  $1/2 Maruchan bowls, SS 4/26
§  $1/3 Maruchan Yakisoba , SS 4/26
Use $1/2, makes it both FREE
·      1 Publix Broccoli
o  On Sale $2.50 each
·      1 pack Aldi’s sliced mushrooms, 8 oz.
o  On sale 69¢
·      ½ Aldi’s Onion, 2 lb.
o  On Sale 99¢
1.  Sauté shrimp in 2 tsp oil with mushrooms, sliced onions, and 1 tsp of minced garlic.
2.            Cut broccoli into spears and steam.
3.            Cook noodles according to directions, drain liquid, and toss with everything.


Roasted Turkey Breast
With Mashed Potatoes & green beans
Total Cost: $11.24
·      1 full Publix Tyson Turkey Breast
o  On sale $1.49 lb.
·      2 Publix Green Giant Vegetable Green Beans, 14.5-15.25 oz.
o  On Sale $1
·      1 bag of Publix Russet Potatoes, 5 lbs.
o  On Sale $2.99
·      1 Publix Shedd’s Spread Country Crock  15 oz. or 2 pack
o  Buy One Get One $2.59 ($1.29)
1.  Season turkey breast with salt and pepper and follow directions to roast.
2.            Empty both green beans in sauté pan with 2 tsp. of Shed spread and season using salt and pepper.
3.            Peel and dice 5 medium Russet potatoes. Boil them until tender and mash with 2 tbls. of salt and pepper. Add spread if desired.


Baked Pork Chops
With Steamed Carrots & Roasted Potatoes
Total Cost: $8.96
·      2 lbs. Kroger Boneless Center Cuts Pork Chops
o  On sale $2.49 lb.
·      1 Aldi’s Organic Baby Carrots, 16 oz.
o  On Sale 99¢
·      1 Publix Russet Potatoes, 5 lb.
o  On Sale $2.99
1.  Preheat oven to 350° place pork chops on sheet pan and season with favorite seasoning bake until it reaches an internal temperature 165°.
2.            Steam carrots until tender and toss with 2 tsp. of oil and season with salt and pepper.
3.            Cut 5 medium potatoes toss with 2 tbls. of oil and season with salt & pepper, and 1 tsp. minced garlic bake at 350° until tender.



Corn Dogs with Chips
Total Cost: $2.74
·      1 Kroger Sun Chips, 7-10.5 oz.
o  $2 each when you buy 2
·      1 Publix State Fair Corn Dogs 13.3-16 oz.
o  Buy One Get One $3.49 ($1.74)
§  $1 off State Fair corn dogs, 13.3-42.7 oz, (Publix Coupon), Summer Snacking flyer or printable
Makes it 74¢
1.  Follow directions to cook corn dogs.
2.            Serve with Sun Chips.


Turkey Club Sandwich with Side Salad
Total Cost: $14.47
·      1 lb. Kroger Turkey Breast
o  On sale 99¢ lb.
·      1 lbs. Kroger Hillshire Farms Lunchmeat Ham, 7-9 oz.
o  On sale $3
·      1 pack of Kroger American Singles, 12-16 oz. or 24 count
o  On Sale $2.99
·      1 lb. Kroger tomatoes
o  On sale 99¢ per lb.
·      1 Kroger Bread, 20 oz.
o  On sale $1
·      1 Publix Hormel Black Label Bacon, 12-16 oz.
o  On Sale $4
§  $1 off Hormel Black Label premium bacon printable
§  $1 off Hormel Black Label premium bacon, (zip 22901) printable
(makes it $3)
·      1 Publix Fresh Attitude Salad Blend, 5 oz.
o  On Sale $2.50
1.  Toast bread and 3 slices per serving.
2.            Cook 2 slices of bacon per serving.
3.            Build sandwich with the first layer being ham, cheese, and a slice of tomato. Place 2nd slice of bread on and add turkey, bacon, cheese, and 2 more slices of tomatoes.
4.           Build a salad according to your liking to serve on the side.


Desserts:
Publix Frutarre Frozen Fruit & Milk Dessert Bars or Ice Bars, 10.8-12 oz.
·      Buy One get one at $3.99 ($1.99)
o  .75/1 Fruttare multi-pack, Publix eCoupon
o  .75/1 Fruttare multi-pk. printable
o  .75/1 Fruttare multipk, in store dispenser
(makes it $1.24)
Kroger Rice Krispies Treats, 6-8 ct., $1.67

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